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  • Best Bike Shorts for Moms | Create&Capture | Most Flattering Women's Bike Shorts
    Aug, 29, 2021
     | Check It Out! / Health & Beauty / Healthy Living / Product Reviews / Style

    Best Bike Shorts, Tried & Tested By A New Mom!

    I am sharing photos with real life reviews with you so that you don’t waste your money while on the search for the best bike shorts for you!

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    Comments Off on Best Bike Shorts, Tried & Tested By A New Mom!
  • Jul, 17, 2012
     | Check It Out! / Healthy Living

    Katie’s Workout Plans For Women

    Okay, so my workout plan is nowhere near as fun as Kanye’s, but I am trying to have one all […]

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Katie Stephens | Create&Capture

My Instagram

👋 Hey there, friends! 👋 After a few quiet mo 👋 Hey there, friends! 👋 After a few quiet months adjusting to life with my newest little one, I’m back and ready to dive back into our journey together! From mom life moments to delicious recipes, fitness wins, organizing hacks, and crafting adventures, I’m excited to share it all with you again. Let’s pick up right where we left off and continue this amazing journey together! 💕 👂Catch me up - what’s new with you? #BackInAction #MomLife #HealthyLiving #CraftyMom
Stepping back into the spotlight after a beautiful Stepping back into the spotlight after a beautiful hiatus welcoming our newest addition! (A year ago!)🌟👶 Finally carving out moments for myself again, starting with a refreshing jog on this scenic trail. Here’s to embracing every step of this new chapter! #NewMomLife #SelfCareJourney”
📝 10 Ingredient Couscous Salad! We are soaking 📝 10 Ingredient Couscous Salad! We are soaking up the last bit of summer around here, and to me that means grilling! One of my favorite things to serve with grilled chicken or beef is a cold salad, and this 10 Ingredient Couscous Salad doesn’t disappoint! This chopper from Amazon (find in my storefront) make this recipe EVEN easier! - 8 oz Israeli Couscous - Red Onion - Cucumber - Grape Tomatoes - Chickpeas - Olive Oil - Red Wine Vinegar - Dijon/Spicy Brown Mustard - Dried or Fresh Dill - S&P Cook couscous according to the box instructions, set aside in a large container to cool. Chop all of the vegetables and add to the couscous. In a small mason jar add olive oil, red wine vinegar, mustard, dill, salt and pepper. Replace the lid and shake until we’ll combined! Poor over the top and store to combine. Refrigerate and let rest for at least 1 hour, the longer the better! // Optional: this is great with Feta cheese! What’s your favorite cold salad for a summer side dish? #couscous #summerrecipes #couscoussalad #israelicouscous #coldsalad #pastasalad #summerside #summersidedish #sidedish #easyrecipes #10ingredientsorless #amazonfinds #amazonkitchen #amazonkitchenfinds
This is my HOLY GRAIL Free People inspired long sl This is my HOLY GRAIL Free People inspired long sleeve top from Amazon. I already own this in 2 colors and about to buy another since it actually has a COUPON CODE TODAY FOR 10% OFF! Use code ERADVZ5D68O9 to save yourself some $$$ This shirt is constantly sold out so get your hands on this now before it’s gone! Find the link in my Amazon Storefront or LTK. Don’t sleep on this one! #amazonfinds #amazoncoupon #couponcode #amazonfitness #freepeople #freepeopledupe #amazondupes #savemoney #fashionfinds #fashioninspo #amazondeals #amazonfashion #amazonmusthaves #amazonreviewer
🌳👟 Today I begin again. Today I committed to 🌳👟 Today I begin again. Today I committed to getting back to my happy place. I’ve worked out here and there since I gave birth 7 months ago, but I haven’t been ready to fully commit. It’s not about losing weight, although I’m hoping to shed some postpartum pounds. It’s about the self care that I have found during my fitness journey over the last few years. I’ve said it so many times - these runs/jogs/walks are my therapy. Today I decided to do it for all the right reasons, and to enjoy my run on this beautiful portion of the Erie Canal Trail here in Central New York. Today I recommitted to myself, to prioritize my own well-being alongside the ones I love, so I can be the best version of myself possible! How did you prioritize yourself today? #eriecanal #eriecanaltrail #cny #momtime #running #runnersofinstagram #myhappyplace #mommytime #momminainteasy #committedtowellness #metime #doingitforme #syracuse #syracuseny #syracusetreasures #momlife #postpartum #postpartumjourney #todayistheday #todayiwill
It's Day 2 of Amazon Prime Days, so I felt this wa It's Day 2 of Amazon Prime Days, so I felt this was a great time to share a blog about some of my all time favorite Amazon finds! Some of these are on Prime Days Deals right now - so check out my blog for links to these must-have products in fashion, motherhood plus health and fitness. Find a link to my blog in my bio, or check out my stories today and highlights for Amazon Prime Day Deals. What awesome finds did you scoop up this week? Share with us in the comments! . . . #amazonfinds #amazonprimedays #primedaydeals #amazonprime #amazonobsessed #amazonfavorites #newblogpost #mommymusthaves #triedandtested
Parenthood is… share your version below! We are Parenthood is… share your version below! We are currently heavy in the world of Frozen and Frozen II with our 3 year old, too bad she won’t “let it go” ❄️⛄️🎵 . #letitgo #parenting #parenthood #threads #frozen #frozen2 #disney
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