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  • toddler easter basket ideas target amazon last minute easter ideas create&capture
    Apr, 11, 2022
     | Family / Holidays

    Toddler Easter Basket Finds from Target

    Find your last minute Easter Basket fillers for Toddlers from Target! Fill your cart, and pull up for curbside pickup to make Easter Baskets easy!

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  • Apr, 06, 2022
     | Blog / Family / Holidays

    Easter Basket Ideas for Toddlers

    This year the hard part is already done! She has the perfect Easter Basket, and now that she’s a bit older – a toddler to be exact – the things that will excite her are much more obvious.

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  • Favorite Amazon Finds | Fitness Edition - At Home Gym favorites from Amazon by Katie Stephens at Create&Capture
    Mar, 11, 2022
     | Check It Out!

    Favorite Amazon Finds | Fitness Edition – At Home Gym

    Today I’m sharing my top Amazon Finds that I have in my at-home gym! These are items I use every week, and they have helped me TREMENDOUSLY in my weight loss journey.

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  • Have A Ball Valentine's Bag Topper | Free Download | Printable Valentine for Boys | Sports Themed Valentines | Free Valentine
    Feb, 11, 2022
     | Blog / Creativity / DIY / Family / Freebies / Holidays / Style

    “Have A Ball” Valentine’s Sports Ball Toy Treat Bag Topper | Create&Capture Freebies

    If you need a last minute idea for Valentine’s Day, and are able to get your hands on some of these cute little sports ball toys, then this FREE DOWNLOAD is for you!

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  • Personalized Napkin Ring Place Cards | Cricut DIY Projects | Create&Capture
    Dec, 29, 2021
     | Blog / Check It Out! / Creativity / DIY / Family / Holidays / How To / Style

    Personalized Napkin Ring Place Cards

    Right before the holidays, my mom asked me to help her with a little project she had in mind for Christmas Eve dinner. She found these wooden napkin rings on Amazon and thought it would be a cool idea to personalized napkin ring place cards for our family members. What a cool idea, right?

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  • Mama & Mini Shirts Free SVG Cutting File | Free SVG Download | Create&Capture | Free Cricut Files
    Dec, 22, 2021
     | Blog / Creativity / DIY / Family / Freebies / Holidays / Style / SVG

    Mama & Mini Shirts Free SVG Cutting File | Create&Capture Freebies

    I am so in love with how these mama and mini sweatshirts came out! Get your free SVG download here!

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  • Oct, 07, 2021
     | Check It Out!

    Best Healthy Food Items from Thrive Market for Weight Loss

    Eating healthy doesn’t have to be complicated or expensive! Shop from the comfort of your home, from your phone or computer, and have them shipped right to your front door with Thrive Market!

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  • Best Bike Shorts for Moms | Create&Capture | Most Flattering Women's Bike Shorts
    Aug, 29, 2021
     | Check It Out! / Health & Beauty / Healthy Living / Product Reviews / Style

    Best Bike Shorts, Tried & Tested By A New Mom!

    I am sharing photos with real life reviews with you so that you don’t waste your money while on the search for the best bike shorts for you!

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  • Jul, 18, 2021
     | Uncategorized

    In viverra faucibus tellus, sed cursus quam fringilla sit amet

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum porta elit a porttitor mattis. Pellentesque sit amet fringilla mauris. Cras […]

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  • Alice In Wonderland Themed Birthday Party | Create&Capture
    Jun, 10, 2021
     | Check It Out! / Family / Kid Parties / Party Planning

    Alice In Wonderland Birthday Party | Haley In Onederland

    Learn how I planned a memorable 1st birthday with an Alice In Wonderland Birthday Party! Come down the rabbit hole – Haley In Onederland!

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  • Create&Capture | Baby's First Easter Basket | Easter Basket Goodies From Target
    Mar, 29, 2021
     | Blog / Holidays / Product Reviews

    Baby’s First Easter Basket

    Baby’s First Easter Basket Easter Basket Goodies from Target The first year of a baby’s life is full of exciting […]

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  • Newest Leprechaun Onesie SVG File | Free SVG Download | Create&Capture
    Mar, 02, 2021
     | Blog / Creativity / DIY / Freebies / Holidays / Style / SVG

    Newest Leprechaun St. Patrick’s Day SVG Cut File

    With Spring right around the corner, we have lots of holidays coming up and St. Patrick’s Day is next! We may not be having parades, but you can still dress up your newest leprechaun in this sweet onesie bodysuit!

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Katie Stephens | Create&Capture

My Instagram

//HEALTH//FITNESS//WEIGHT LOSS// journeys are fill //HEALTH//FITNESS//WEIGHT LOSS// journeys are filled with ups and downs! My journey towards health and wellness has definitely not been a smooth one. It took me a little while to find what works for not only my body, but the current season of my life. It can be very discouraging not to see the number move on the scale, or to have days when it feels like nothing is working like it used to. In those moments I try to remember to give myself a little grace. We are humans - not machines. Life happens, and tough days and weeks happen... that's normal life. When I get frustrated and start comparing myself to other people and their bodies, I know I need to stop and reflect. Reflect on how far I've come and how much progress I've made! The "before and after" photos aren't just to share my journey with you all and demonstrate my experience and helpful insights - they are also reminders for myself. I've lost almost 40 lbs! Sure it's taken me about a year to do so, but anything worth having takes time. Quick fixes and immediate gratification rarely lead to long term results. I've don't the yo-yo-dieting thing in the past, and ended up right back where I started. I'm done with that. I want to make changes that are sustainable and life-long. If you feel the same, join me! Let's live a REAL life AND create sustainable change while giving ourselves a little grace and self love! 💝 * * * * * #healthymom #fitmomsrock #fitmominspire #selfcarehealth #healthislove #healthy #fitmama #thyroidweightloss #hypothyroidism #healthylife #selfcare #weightlossjourney #healthylifestyle #wellness #gethealthy #fitnessjourney #fitmom #transformation #fitnessmotivation #fitnesstips #womensupportingwomen #momssupportingmoms #realmom #fitness #quoteoftheday #selflove #giveyourselfsomegrace #beproudoftheprogress #itsamarathonnotasprint #inspiratingquotes
If you have been following me for a while you know If you have been following me for a while you know that my word for 2022 is THRIVE. When I started off the year I saw this word as way to redirect my fitness and weight-loss journey for the new year. Since then, the word THRIVE has taken on so many more meetings. THRIVE is a reminder to live each day, not just getting by, but making the most of it. Life is too short and we all have so much to be thankful for in our lives. My goal is to be a good example for my daughter and teach her how to live life to the fullest. This isn’t always easy, life gets stressful and overwhelming. A positive word or phrase like THRIVE can be a mantra to help redirect our attitude or way of looking at things when we go a little dark. The world is a complicated place, especially these days, and we have to find every bit of hope and light that we can. ✨ . . . . #wordoftheyear #thrive #mantra #wordfor2022 #wordstoliveby #fitnessinspiration #weightlossinspiration #quotesforlife #lifesayings #motivationalsayings #explore #explorepage #healthymom #fitmomsrock #fitmominspire #healthy #fitmama #thyroidweightloss #hypothyroidism #weightlossjourney #healthylifestyle #wellness #fitnessjourney #fitmom #transformation #fitnessmotivation #womensupportingwomen #momssupportingmoms #realmom #fitness
This world and this life are BANANAS! Are you with This world and this life are BANANAS! Are you with me? As I begin another orbit around the sun, with 34 of them behind me, I have learned how important it is to just s l o w. d o w n. . Look how beautiful this carousel is. The intricate carvings and painted details are so lovely when it's still, it's a whole other story when it starts spinning. The experience from inside the carousel is quite different from that on the outside. . If you aren't careful, and make sure to focus on what's in front of you, it's quite easy to get dizzy or disoriented. That's a great metaphor for life huh? Our daily lives can begin to feel like a merry-go-round that keeps spinning and spinning, and we can't get off. . If we try to focus on too many things at once, or let ourselves get bogged down by the many things going on around us, we can get overwhelmed - dizzy - disoriented. . I don't have all of the answers, I wish I did, but I do know what helps me when I start to get overwhelmed by life. SLOW. DOWN. . Take a break and step off of the carousel for a moment. Take a deep breath and take a look at all of the small details on those carousel horses, and find the beauty in it again. Take your time and find your footing, and when you're ready you can step back on and continue the wild ride 💛🎠 . . . #carousel #carouselhorse #merrygoround #merrygoroundoflife #takeabreak #slowdown #enjoythelittlethings #momssupportingmoms #womensupportingwomen #lifeistooshort #enjoytheride #whenlifegetsoverwhelming #lifeisbeautiful #syracuseny #carouselmall #desintyusa #destinymall #centralnewyork #carouselsofusa #lifequotes
🐒 We had SO MUCH fun the other weekend, taking 🐒 We had SO MUCH fun the other weekend, taking our first trip to The Wild Animal Park in nearby Chittenango, NY. . Haley had an absolute BALL seeing all of the animals in real life, and watching how they ran around and played. "Silly monkey" she'd say, or "Silly bear." This little girl is growing up WAY TOO FAST! . Her 2nd birthday is coming up this weekend, and I can't even wrap my head around the fact that I'm going to have a 2 year old. It feels like just yesterday we brought her home. . As tough as the "terrible twos" can be, we are seriously enjoying Haley in this phase of her life. She is SO smart - picking up new skills and knowledge of things like letters, numbers, shapes, colors, and all kinds of words! She is also learning how to express herself - and everything that goes along with that 🤣. . We can't wait too go back to The Wild and see what other animals Haley falls in love with! What fun activities do you have planned for the warmer weather? * * * * * #thisismotherhood #momlife #mompreneur #momsofinstagram #momblogger #momblog #mommyblogger #socialmediamom #motherhood #momstyle #mamablogger #instamom #mommylife #motherhoodunplugged #letthembelittle #parenthood #momgram #unitemotherhood #momprobs #motherhoodjourney
🗝 PROTEIN IS KEY! . One thing I have focused on 🗝 PROTEIN IS KEY! . One thing I have focused on during my health journey is prioritizing protein! There are so many "diets" out there -- low carb, low fat, high protein -- but the data behind the benefits of protein have made it clear that it is a crucial part of any diet! . 1⃣ It Takes More Calories To Digest 2⃣ Protein Is More Satiating 3⃣ It Fights Cravings 4⃣ Prevents Muscle Loss & Metabolic Slowdown . The web has tons of calculators to help you get to a target easily, but you can also take it upon yourself to just be more mindful! Try to have a protein source at each meal. What are some sources of protein? . ⚫ MEATS: Chicken, turkey, lean beef, pork, etc. ⚫ FISH: Salmon, sardines, haddock, trout, etc. ⚫ EGGS: All types. ⚫ DAIRY: Milk, cheese, yogurt, etc. ⚫ LEGUMES: Kidney beans, chickpeas, lentils, etc. . The general rule of thumb is to aim for the amount of LEAN BODY MASS in grams of protein per day. Now that isn't your whole body weight, so if you don't have a body composition scale, you can calculate out around 0.8 grams of protein per kilogram of body weight, and 1 kg = 2.2 lbs. . Make simple swaps like adding protein powder to your morning smoothie, or add a hard boiled egg and some chickpeas to your salad. Powdered collagen is also another easy way to get protein into things like your coffee, smoothie or pretty much anything you can stir it into! . Get more protein and start feeling the benefits of it! Have any questions? Feel free to reach out to my in my DMs for how I hit my protein goals everyday! * * * * * #healthyrecipes #healthylife #healthyfood #weightlossjourney #healthy #healthylifestyle #healthyfoodideas #healthysnack #healthymeals #selfcarehealth #gethealthy #healthymom #fitmomsrock #fitmominspire #selfcarehealth #fitmama #thyroidweightloss #hypothyroidism #weightlossjourney #gethealthy #fitnessjourney #fitmom #fitnessmotivation #fitnesstips #fitness #fatlosstips #girlswholift #momswholift #strengthtraining
The photos taken at my daughter's beautiful 1st bi The photos taken at my daughter's beautiful 1st birthday party were a shocking look at the truth. Yes - I had a baby... Yes - women need to give themselves time after giving birth to heal and adjust to life postpartum. I do NOT expect women to "bounce back" right away -- BUT, I was being unhealthy. I realized that I didn't like how I looked, but WORSE I didn't like how I FELT. I was exhausted and moody and didn't have the energy I wanted to have to be able to play with my daughter and participate fully in our life. The visual of my weight wasn't really the problem... but the glaring physical manifestation of how bad I felt INSIDE... that was a wake up call. The hardest part is GETTING STARTED! It was slow going at the beginning but I started to feel the difference in my energy level and mood, and I was hooked! Take things ONE DAY AT A TIME, be kind to yourself, ENJOY THE PROCESS... and you will get there! * * * * * #fitspo #activelifestyle #weightloss #fitnessjourney #beforeandafter #weightlosstransformation #naturalweightloss #myweightlossjourney #weightlossmotivation #beforeandafterweightloss #healthylifestyle #fitness #myfitnessjourney #weightlosstips #fitnessmotivation #weightlossjourney #explore #fatloss #fatlosstips #girlswholift #momswholift #strengthtraining #weightlossjourney2022 #odaat #thesweatlife #fitfam #healthyliving #health #explorepage #womenshealth
It’s officially MAY! 🥳 . May is a big month i It’s officially MAY! 🥳 . May is a big month in our family! My daughter, husband and I all have birthdays in May - and all 3 days apart! . This weekend will be Haley’s 2nd birthday and Mother’s Day. Then the following week is my birthday and my husband’s birthday! Busy and fun time of celebration. . I’m so excited to celebrate another year with our Haley, and host our fun rainbow themed party for friends and family 🏳️‍🌈 . Do you have fun plans for May? . . . #may #maybirthday #birthdaymonth #taurus #taurusseason #2ndbirthday #familybirthday #celebrations🎉 #momlife #realmom #mothersday #cupcakes #girlmom
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