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  • Jul, 12, 2023
     | Check It Out!

    Best Amazon Buys To Look Out for on Prime Days

    With 2023 Amazon Prime Days starting on July 11th running through the 12th, I wanted to share some of my favorite Amazon Finds with you all. The are gems that are already a great deal, but if these go on sale during Prime Days, they’re no brainers!

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  • Favorite Amazon Finds | Fitness Edition - At Home Gym favorites from Amazon by Katie Stephens at Create&Capture
    Mar, 11, 2022
     | Check It Out!

    Favorite Amazon Finds | Fitness Edition – At Home Gym

    Today I’m sharing my top Amazon Finds that I have in my at-home gym! These are items I use every week, and they have helped me TREMENDOUSLY in my weight loss journey.

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  • Personalized Napkin Ring Place Cards | Cricut DIY Projects | Create&Capture
    Dec, 29, 2021
     | Blog / Check It Out! / Creativity / DIY / Family / Holidays / How To / Style

    Personalized Napkin Ring Place Cards

    Right before the holidays, my mom asked me to help her with a little project she had in mind for Christmas Eve dinner. She found these wooden napkin rings on Amazon and thought it would be a cool idea to personalized napkin ring place cards for our family members. What a cool idea, right?

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  • Oct, 07, 2021
     | Check It Out!

    Best Healthy Food Items from Thrive Market for Weight Loss

    Eating healthy doesn’t have to be complicated or expensive! Shop from the comfort of your home, from your phone or computer, and have them shipped right to your front door with Thrive Market!

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  • Best Bike Shorts for Moms | Create&Capture | Most Flattering Women's Bike Shorts
    Aug, 29, 2021
     | Check It Out! / Health & Beauty / Healthy Living / Product Reviews / Style

    Best Bike Shorts, Tried & Tested By A New Mom!

    I am sharing photos with real life reviews with you so that you don’t waste your money while on the search for the best bike shorts for you!

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  • Alice In Wonderland Themed Birthday Party | Create&Capture
    Jun, 10, 2021
     | Check It Out! / Family / Kid Parties / Party Planning

    Alice In Wonderland Birthday Party | Haley In Onederland

    Learn how I planned a memorable 1st birthday with an Alice In Wonderland Birthday Party! Come down the rabbit hole – Haley In Onederland!

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  • Prepare for Distance Learning At Home With Style Create&Capture
    Aug, 24, 2020
     | Check It Out! / Product Reviews / Style

    Prepare for Distance Learning At Home With Style | Marble Back To School Supplies

    Prepare for Distance Learning At Home With Style Marble Back To School Supplies Back-To-School is sure looking a lot different […]

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  • Sep, 10, 2017
     | Check It Out! / Style / Wedding

    White Marble Wedding Registry Must-Haves

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  • Ba-Bee Baby Shower Invitation & Decor Package | Create&Capture
    Apr, 29, 2017
     | Blog / Check It Out! / Family / Kid Parties

    Ba-Bee Baby Shower Invitation & Decor Package

    Bee Themed Ba-Bee Baby Shower Design Package When a new life is created and a family is growing, it’s an […]

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  • Colorful Weekly & Monthly Meal Planning Calendars | Free Download
    Mar, 21, 2017
     | Blog / Check It Out! / Freebies / Frugal Living / Healthy Living / Product Reviews

    Colorful Weekly & Monthly Meal Planning Calendars | Free Download!

    Colorful Weekly & Monthly Meal Planning Calendars Free Download! Setting Goals I don’t know about you guys, but my New […]

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  • a few of my favorite things must have products november edition create&capture
    Nov, 09, 2016
     | Check It Out! / Product Reviews

    A Few Of My Favorite Things | Must-Have Products | November Edition

    A Few Of My Favorite Things | Must-Have Products November Edition As fall comes to an end, and gives way […]

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  • tech toys too cute for words | create&capture
    Sep, 21, 2016
     | Check It Out! / Style

    Tech Toys Too Cute For Words

    Tech Toys Too Cute For Words In this day and age technology is part of every facet of our daily […]

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  • Simply Adorable Kitchen Decor Items You Can’t Help But Love | Create&Capture
    Aug, 25, 2016
     | Check It Out! / DIY / Style

    Simply Adorable Kitchen Decor Items You Can’t Help But Love

    Simply Adorable Kitchen Decor Items You Can’t Help But Love   DIY Pallet Coffee Cup Holder from One Little Bird Blog […]

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  • My Current Obsession | White Marble All Over | Create&Capture
    May, 03, 2016
     | Check It Out! / Creativity / Style

    My Current Obsession | White Marble All Over

    My Current Obsession | White Marble All Over Trends are constantly changing, and I do my best to stay on […]

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    0
  • Family Apple Picking Portraits at Beak And Skiff Orchards | LaFayette NY
    Oct, 15, 2015
     | Check It Out! / Family / Happenings / Local Treasures / Photography

    Apple Picking Family Photos At Beak & Skiff Orchards

    One of my favorite things about photography is being able to capture beautiful memories for families.  This one is near and […]

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    0
  • Oct, 04, 2013
     | Blog / Check It Out! / Creativity / DIY

    Seasonal Inspiration : Fall Decorating Ideas

    It is so much fun to decorate your house for the different seasons and their holidays, but it can be […]

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    1
  • Aug, 12, 2013
     | Blog / Check It Out! / Product Reviews

    Staying Hydrated, With a Kick | Dasani Drops

    Many of us do our best to make healthy choices.  The magazines, day-time television shows and reality shows are constantly […]

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    0
  • Jun, 15, 2013
     | Blog / Check It Out! / Family / Spy Prints

    Spy Prints Saturday | Mr. H. W. Lucy

    For as long as I can remember, Spy Prints have been a tradition in our family.  I didn’t always know […]

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    2
  • Jul, 17, 2012
     | Check It Out! / Healthy Living

    Katie’s Workout Plans For Women

    Okay, so my workout plan is nowhere near as fun as Kanye’s, but I am trying to have one all […]

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  • Jun, 18, 2012
     | Check It Out! / Happenings / Local Treasures / Photography

    A Roaring Fun Tradition | Euro Car Show Cazenovia

    A Roaring Fun Tradition Euro Car Show Cazenovia For longer than I can remember, I have attended the annual Euro […]

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  • Mar, 28, 2012
     | Check It Out! / Happenings / Local Treasures / Photography

    A Trip Down Maple Lane | Cedarvale Maple Syrup Co

    Cedarvale Maple Syrup Co A Trip Down Maple Lane Saturday wasn’t the loveliest of days when it comes to weather, […]

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    0
Katie Stephens | Create&Capture

My Instagram

📝 10 Ingredient Couscous Salad! We are soaking 📝 10 Ingredient Couscous Salad!

We are soaking up the last bit of summer around here, and to me that means grilling! One of my favorite things to serve with grilled chicken or beef is a cold salad, and this 10 Ingredient Couscous Salad doesn’t disappoint!

This chopper from Amazon (find in my storefront) make this recipe EVEN easier!

- 8 oz Israeli Couscous
- Red Onion
- Cucumber 
- Grape Tomatoes
- Chickpeas
- Olive Oil
- Red Wine Vinegar
- Dijon/Spicy Brown Mustard
- Dried or Fresh Dill
- S&P

Cook couscous according to the box instructions, set aside in a large container to cool. Chop all of the vegetables and add to the couscous. In a small mason jar add olive oil, red wine vinegar, mustard, dill, salt and pepper. Replace the lid and shake until we’ll combined! Poor over the top and store to combine.

Refrigerate and let rest for at least 1 hour, the longer the better!

// Optional: this is great with Feta cheese!

What’s your favorite cold salad for a summer side dish?

#couscous #summerrecipes #couscoussalad #israelicouscous #coldsalad #pastasalad #summerside #summersidedish #sidedish #easyrecipes #10ingredientsorless #amazonfinds #amazonkitchen #amazonkitchenfinds
We had an awesome Labor Day weekend with our famil We had an awesome Labor Day weekend with our family, and we hope you did too!! Back to the grind tomorrow everyone. Thank god for long weekends and summer nights 🌙🎆🔥🦐🍺
#happylaborday #laborday #labordayweekend #seafood #seafoodboil #seafoodlover #summervibes #summernights #deruyter #deruyterlake #crawfishboil #summertime #summermemories #familytime #laborday
This is my HOLY GRAIL Free People inspired long sl This is my HOLY GRAIL Free People inspired long sleeve top from Amazon. I already own this in 2 colors and about to buy another since it actually has a COUPON CODE TODAY FOR 10% OFF! Use code ERADVZ5D68O9 to save yourself some $$$

This shirt is constantly sold out so get your hands on this now before it’s gone! Find the link in my Amazon Storefront or LTK. Don’t sleep on this one!

#amazonfinds #amazoncoupon #couponcode #amazonfitness #freepeople #freepeopledupe #amazondupes #savemoney #fashionfinds #fashioninspo #amazondeals #amazonfashion #amazonmusthaves #amazonreviewer
🌳👟 Today I begin again. Today I committed to 🌳👟 Today I begin again. Today I committed to getting back to my happy place.

I’ve worked out here and there since I gave birth 7 months ago, but I haven’t been ready to fully commit. 

It’s not about losing weight, although I’m hoping to shed some postpartum pounds. It’s about the self care that I have found during my fitness journey over the last few years. I’ve said it so many times - these runs/jogs/walks are my therapy. 

Today I decided to do it for all the right reasons, and to enjoy my run on this beautiful portion of the Erie Canal Trail here in Central New York.

Today I recommitted to myself, to prioritize my own well-being alongside the ones I love, so I can be the best version of myself possible!

How did you prioritize yourself today?

#eriecanal #eriecanaltrail #cny #momtime #running #runnersofinstagram #myhappyplace #mommytime #momminainteasy #committedtowellness #metime #doingitforme #syracuse #syracuseny #syracusetreasures #momlife #postpartum #postpartumjourney #todayistheday #todayiwill
We had a BLAST this past weekend up in Old Forge, We had a BLAST this past weekend up in Old Forge, NY in the Adirondacks! We visited the Water Safari water park, went to the beach, explored the town and made memories with family ❤️ It was such a treat to get away, relax and have fun with family. Back to the grind!

What fun family trips have you taken this summer?
#summer #summervibes #watersafari #oldforge #adirondacks #newyorklife #upstateny #summertips #familytime #girlmom #placestovisitinnewyork #visitnewyork #adirondackmountains #momlife
Where have I been?! Soaking up these two cuties. T Where have I been?! Soaking up these two cuties. The last 6 months have flown by. The transition from 1 to 2 kiddos has been a wild ride, but I wouldn’t trade it for the world. 

Haley loves being a big sister, and Parker just loves… well, everything! Other than having a troublesome tummy, Miss Parker James is such a joy in our lives. Her smile lights up a room, and she is generally a super happy baby.

It’s been fun watching these girls grow and I can’t wait to see how their sisterly bond grows with them for years to come. 

Here we are, 6 months postpartum and my brain is starting to come back online again. I’m ready to TRY and carve out some time for myself, get back to being more intentional with my diet and movements when I can. 

My promise to myself is to be kind and gentle, giving myself some grace in this special yet challenging season we are in. I wake up everyday and keep going and striving to be better because of these two beautiful girls.

I hope you’ll stay tuned, and follow along with my journey to whatever our new normal is ❤️ xoxo Katie
It's Day 2 of Amazon Prime Days, so I felt this wa It's Day 2 of Amazon Prime Days, so I felt this was a great time to share a blog about some of my all time favorite Amazon finds! Some of these are on Prime Days Deals right now - so check out my blog for links to these must-have products in fashion, motherhood plus health and fitness.

Find a link to my blog in my bio, or check out my stories today and highlights for Amazon Prime Day Deals.

What awesome finds did you scoop up this week? Share with us in the comments!
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#amazonfinds #amazonprimedays #primedaydeals #amazonprime #amazonobsessed #amazonfavorites #newblogpost #mommymusthaves #triedandtested
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