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  • Time Saving Mom Hacks // Instant Pot Recipes & Meal Prepping | Create&Capture
    Aug, 23, 2023
     | Blog / Cooking Up A Storm / Family / Frugal Living / Healthy Living

    Time Saving Mom Hacks // Instant Pot Recipes & Meal Prepping

    As moms, or parents/guardians/caretakers, we have very full plates trying to juggle everything that keeps our families happy, healthy, and running smoothly. It feels like there is more being asked of us these days than ever before, so it’s only natural that we would look for some shortcuts to help us along the way. Enter my Time Saving Mom Hacks, featuring Instant Pot recipes and meal prepping.

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  • Colorful Weekly & Monthly Meal Planning Calendars | Free Download
    Mar, 21, 2017
     | Blog / Check It Out! / Freebies / Frugal Living / Healthy Living / Product Reviews

    Colorful Weekly & Monthly Meal Planning Calendars | Free Download!

    Colorful Weekly & Monthly Meal Planning Calendars Free Download! Setting Goals I don’t know about you guys, but my New […]

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    Comments Off on Colorful Weekly & Monthly Meal Planning Calendars | Free Download!
Katie Stephens | Create&Capture

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📝 10 Ingredient Couscous Salad! We are soaking 📝 10 Ingredient Couscous Salad!

We are soaking up the last bit of summer around here, and to me that means grilling! One of my favorite things to serve with grilled chicken or beef is a cold salad, and this 10 Ingredient Couscous Salad doesn’t disappoint!

This chopper from Amazon (find in my storefront) make this recipe EVEN easier!

- 8 oz Israeli Couscous
- Red Onion
- Cucumber 
- Grape Tomatoes
- Chickpeas
- Olive Oil
- Red Wine Vinegar
- Dijon/Spicy Brown Mustard
- Dried or Fresh Dill
- S&P

Cook couscous according to the box instructions, set aside in a large container to cool. Chop all of the vegetables and add to the couscous. In a small mason jar add olive oil, red wine vinegar, mustard, dill, salt and pepper. Replace the lid and shake until we’ll combined! Poor over the top and store to combine.

Refrigerate and let rest for at least 1 hour, the longer the better!

// Optional: this is great with Feta cheese!

What’s your favorite cold salad for a summer side dish?

#couscous #summerrecipes #couscoussalad #israelicouscous #coldsalad #pastasalad #summerside #summersidedish #sidedish #easyrecipes #10ingredientsorless #amazonfinds #amazonkitchen #amazonkitchenfinds
We had an awesome Labor Day weekend with our famil We had an awesome Labor Day weekend with our family, and we hope you did too!! Back to the grind tomorrow everyone. Thank god for long weekends and summer nights 🌙🎆🔥🦐🍺
#happylaborday #laborday #labordayweekend #seafood #seafoodboil #seafoodlover #summervibes #summernights #deruyter #deruyterlake #crawfishboil #summertime #summermemories #familytime #laborday
This is my HOLY GRAIL Free People inspired long sl This is my HOLY GRAIL Free People inspired long sleeve top from Amazon. I already own this in 2 colors and about to buy another since it actually has a COUPON CODE TODAY FOR 10% OFF! Use code ERADVZ5D68O9 to save yourself some $$$

This shirt is constantly sold out so get your hands on this now before it’s gone! Find the link in my Amazon Storefront or LTK. Don’t sleep on this one!

#amazonfinds #amazoncoupon #couponcode #amazonfitness #freepeople #freepeopledupe #amazondupes #savemoney #fashionfinds #fashioninspo #amazondeals #amazonfashion #amazonmusthaves #amazonreviewer
🌳👟 Today I begin again. Today I committed to 🌳👟 Today I begin again. Today I committed to getting back to my happy place.

I’ve worked out here and there since I gave birth 7 months ago, but I haven’t been ready to fully commit. 

It’s not about losing weight, although I’m hoping to shed some postpartum pounds. It’s about the self care that I have found during my fitness journey over the last few years. I’ve said it so many times - these runs/jogs/walks are my therapy. 

Today I decided to do it for all the right reasons, and to enjoy my run on this beautiful portion of the Erie Canal Trail here in Central New York.

Today I recommitted to myself, to prioritize my own well-being alongside the ones I love, so I can be the best version of myself possible!

How did you prioritize yourself today?

#eriecanal #eriecanaltrail #cny #momtime #running #runnersofinstagram #myhappyplace #mommytime #momminainteasy #committedtowellness #metime #doingitforme #syracuse #syracuseny #syracusetreasures #momlife #postpartum #postpartumjourney #todayistheday #todayiwill
We had a BLAST this past weekend up in Old Forge, We had a BLAST this past weekend up in Old Forge, NY in the Adirondacks! We visited the Water Safari water park, went to the beach, explored the town and made memories with family ❤️ It was such a treat to get away, relax and have fun with family. Back to the grind!

What fun family trips have you taken this summer?
#summer #summervibes #watersafari #oldforge #adirondacks #newyorklife #upstateny #summertips #familytime #girlmom #placestovisitinnewyork #visitnewyork #adirondackmountains #momlife
Where have I been?! Soaking up these two cuties. T Where have I been?! Soaking up these two cuties. The last 6 months have flown by. The transition from 1 to 2 kiddos has been a wild ride, but I wouldn’t trade it for the world. 

Haley loves being a big sister, and Parker just loves… well, everything! Other than having a troublesome tummy, Miss Parker James is such a joy in our lives. Her smile lights up a room, and she is generally a super happy baby.

It’s been fun watching these girls grow and I can’t wait to see how their sisterly bond grows with them for years to come. 

Here we are, 6 months postpartum and my brain is starting to come back online again. I’m ready to TRY and carve out some time for myself, get back to being more intentional with my diet and movements when I can. 

My promise to myself is to be kind and gentle, giving myself some grace in this special yet challenging season we are in. I wake up everyday and keep going and striving to be better because of these two beautiful girls.

I hope you’ll stay tuned, and follow along with my journey to whatever our new normal is ❤️ xoxo Katie
It's Day 2 of Amazon Prime Days, so I felt this wa It's Day 2 of Amazon Prime Days, so I felt this was a great time to share a blog about some of my all time favorite Amazon finds! Some of these are on Prime Days Deals right now - so check out my blog for links to these must-have products in fashion, motherhood plus health and fitness.

Find a link to my blog in my bio, or check out my stories today and highlights for Amazon Prime Day Deals.

What awesome finds did you scoop up this week? Share with us in the comments!
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#amazonfinds #amazonprimedays #primedaydeals #amazonprime #amazonobsessed #amazonfavorites #newblogpost #mommymusthaves #triedandtested
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